![]() We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A mildly pulled muscle can heal in a few weeks, while a more serious pulled muscle can take 4 to 6 weeks to heal. The speed of recovery from a pulled muscle will depend on its severity. Some people may require surgery, however. Treatment for a hernia usually involves a doctor manipulating the hernia back into the correct position. This can help relax the muscle, and allow it to heal. Apply a warm compress to the muscle for 10–15 minutes at a time. If there is no swelling, people can use heat to relax the pulled muscle. ![]() People can also take over the counter pain relief medication, such as ibuprofen, to help relieve pain and swelling. apply the pack to the abdomen for 20 minutesĪ healthcare professional may advise doing specific stretches to help the muscle recover.If a person feels like they have pulled their abdominal muscle during physical activity, they should stop the exercise straight away and follow these steps: People will need to avoid any activities that add extra strain to the muscle or cause pain. The main treatment for a pulled abdominal muscle is resting the muscle to allow it to recover. Share on Pinterest A healthcare professional may be able to suggest specific stretches for muscle recovery. If a person is unsure about whether they have a hernia or a pulled muscle, it is best to see a doctor to avoid serious complications. A strangulated hernia is a medical emergency. Incarcerated hernias, which occur when part of the intestine or abdominal tissue is trapped in the bulge of soft tissue pushing through the abdominal wall.Īn incarcerated hernia can become strangulated, which cuts off the blood flow to the tissue that is trapped.Umbilical hernias, which cause a bulge in or near the belly button.Incisional hernias, which can occur after abdominal surgery.pain in the groin area, especially when lifting or exercising.Other symptoms of an inguinal hernia include: Hernias can appear suddenly or form gradually. The main sign of a hernia is a bulge in the abdomen, above the groin, which may not be visible when a person is lying down. One of the most common types is an inguinal hernia, which affects mostly males. It also leads to a loss of muscle strength.Ī pulled abdominal muscle can sometimes feel similar to a hernia.Ī hernia is a bulge in the section of the abdomen when tissue, fat, or a part of the small intestines, expands through a weakened part of the abdomen. A more severe strain can cause a complete rip in the muscle and will be very painful.A medium strain has more torn fibers, there may be swelling or bruising, and there is a noticeable weakness.A mild strain causes the muscle fibers to stretch or tear, but strength is not affected.Psoas major: These muscles connect the lower part of the spine to the ilium and the femur and aids in flexing the hips.Share on Pinterest Heavy lifting can cause a hernia.ĭoctors sometimes call a pulled abdominal muscle a “strain” or a torn muscle.Serratus anterior: A group of muscles connected to the rib cage, which help stabilize the shoulder.It allows you to extend your upper leg, spread it, and turn it outward. Gluteus maximus: The largest and outermost muscle of the buttock, the gluteus maximus attaches to several places in the pelvis and thigh.It controls the level of the hips and allows the thighs to rotate. Gluteus medius: One of three gluteal muscles, the gluteus medius connects the ilium to the top of the femur.Other important abdominal muscles include: When these muscles are strained during physical activity, the injury is commonly referred to as a “groin pull.” They are the adductor longus, adductor magnus, adductor minimus, and adductor brevis. ![]() They originate at the pelvis and attach to the femur. ![]() The muscles that pull the legs together, such as those needed when riding a horse, are the adductor muscles of the hip. ![]()
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